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Healthy Supplements For Pregnant Mothers 

healthy supplements for pregnant women Malaysia

What are healthy supplements? Why should pregnant mothers take it?

Healthy supplements have been a topic of debate by health enthusiasts for quite some time now. It is basically nutrition complementary. The role of healthy supplements is providing vitamins and minerals which are missing from our body systems. Pregnant women are one of the groups recommended by health professionals to consume supplements. Healthy supplements intake for pregnant mothers is important to prevent abnormalities in babies and inhibit nutritional deficiency. Myriad of healthy supplements are available in the markets and online stores. Choosing the right ones should be the priority for expecting women. Check out healthy supplements for pregnant women Malaysia.

healthy supplements for pregnant women Malaysia

1. Folate

Folate or vitamin B9 is a worldwide known substance necessary for pregnant mothers. This vitamin normally is present in food such as dark leafy greens, beef liver and oranges. Mothers should take folate to prevent birth defects known as neural tube defects, spina bifida. Spina bifida occurs when a baby’s spine and spinal cord develop improperly in the womb. This causes a gap in the spine. Daily intake recommendation of folate for mothers carrying a child is at least 600 micrograms (mcg) of folic acid. Folic acid is responsible for producing new cells and DNA.

2. Iodine 

The second suppIements is iodine. Iodine is an element which commonly exists in our food. Iodine is vital for thyroid therefore pregnant women should consume it. Generally, iodine is required to generate thyroid hormones. Regulating cells and keeping the body metabolic rate healthy are the main functions of thyroid hormones. Why is it essential for pregnant moms? The reason is because iodine assists in the baby’s normal brain development. Lacks of iodine consumption increases the risk of early miscarriage, preterm labor, low birth weight offspring, and lower IQ. Recommended daily allowances (RDA) of iodine for pregnant women is 220 to 250 mcg.

3. Omega-3   

Next, omega-3 is a must have supplement for a pregnant woman. Omega-3 is known to be a type of fat that our body could not make. It is a nutrient we can get either from food or supplements. There are 3 types of omega-3 fatty acids namely Alpha-lenolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexanoic acid (DHA). ALA is utilize for energy, EPA has several functions and can convert into DHA. DHA is the supreme component of our brain, retina and other body parts. Taking omega-3 could reduce baby’s food allergies, lower preterm birth risk and promote brain growth. Mothers should consume sround 200 to 300 mg of omega-3s per day. 

4. Vitamin D

Last but not least, healthy supplement for pregnant mothers is vitamin D. Vitamin D is a nutrient that we eat and which our body hormones catalyze.The common knowledge of vitamin D is about the human body obtaining it from sun exposure. Pregnant mothers maintain their vitamin D level to lower the complication risks of preeclampsia, gestational diabetes, and more. Furthermore, the cases of severe low vitamin D levels in pregnancy often link to conditions such as rickets, muscle disease and seizures in a newborn. The general prescription of vitamin D for mothers is 600 IUs or 15mcg daily.…

Get Most Likely The Most Out Of Breast Milk Storage Bags

These single usage bags come pre-sterilized and can not be sanitized a 2nd time. Once it has been left at space temperature level for the optimum time of 4 hours, it should be utilized, cooled, frozen, or disposed of. Likewise, some ladies who work or are apart from their infants throughout travel choose to carry milk in breast milk bags rather than bottles because they use less space. Likewise, plastic bags can be defrosted quicker than glass containers. Although the storage bags are unique plastic bags, they are not as long-lasting as glass or plastic bottles. Breast milk can not be frozen in bottles however can be frozen in breast milk storage bags, permitting you to develop an endless supply of milk for your child. That’s right, milk storage bags, the little plastic, resealable storage bags with whom we have the most unstable love/hate relationship.

Lansinoh Breast Milk Storage Bags

Do you have a go-to favorite for breastmilk storage bags? If you are conserving your additional milk and utilize about two milk storage bags daily, that’s upwards of 60 a month, or 720 bags each year. Security Caution: Constantly utilize adult guidance. So to guarantee your infant’s security, you need not recycle them. For additional details on BeauGen’s Policies, please click on this link. Keep all details for future usage. The bright side is that, as they can be found in packs of 25 or 50, you’ll have plenty to keep you going. As discussed previously, the lansinoh breast milk storage bags utilize a zipper leading rather than a screw cap. The leak-proof double zipper seal uses security from the results of long-lasting storage along with making the sealing procedure fast and simple.

BeauGen Now Provides Mamas a Multiple-use Milk Storage Choice that Outlives Its Plastic Milk Storage Bag Counterparts. GREAT FOR YOUR HOUSEHOLD: WeeSprout Infant Food Storage Containers are made completely without ingredients and other damaging products. Bottles are excellent for brief-term storage when you prepare to offer the milk after pumping or within 5-7 days in the fridge. As soon as in the house, put the milk in the fridge or freezer. Please DO NOT locate the slider in the dishwashing machine or hot boiling water. The Silicone Bag is Dishwashing machine safe, microwave safe, and boil safe. The silicone storage bags can be utilized throughout breastfeeding time; we likewise hope they are sustainable usage in your life! Plastic bags can be tough to utilize. Examine the bag before each usage. Out of my whole mother’s relationship circle, no one might state that they did not have a Lansinoh bag leakage on them.

Other storage bag functions that benefit the bag’s shape and its putting spout. They are sanitized, devoid of contaminants, and produced simple putting and storage. Though various versions of milk bags feature various mouths, the most typical ones are double zippered. This can be a huge lifesaver if you are a hectic mother! Additionally, if put for too long in the microwave, bottles can take off, and likewise, the heat can damage the nutrients in the milk. You can thaw breast milk by positioning it in the fridge. However, this might take about 12 hours. Now that we have eliminated the discomfort from the breast pumping experience, we’re dealing with other pumping difficulties, like milk storage bags. HYGIENICALLY PRE-SEALED: The Lansinoh Breast Milk Storage Bags have been hygienically pre-sealed with the resilient product and double-zipper security to avoid dripping.

Lansinoh Breast Milk Storage Bags

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Bottle Accessories for Nursing and Feeding your baby.

Whether you’re breastfeeding, bottle-feeding, or doing a combination of the two, a hungry baby is a cranky baby. With these helpful ideas and accessories, you can avoid the feeding frenzy and enjoy the lovely relationship that comes with feeding your baby.

baby products malaysia


It will be time to transition the baby to a bottle at some point, generally, after both mom and baby are comfortable in a nursing pattern (which can take anywhere from a few days to several weeks), whether you’re providing pumped breast milk or supplementing with formula.

Essentials for Bottle Feeding

Here’s everything you’ll need to start a healthy bottle-feeding practice, whether you’re solely bottle-feeding, supplementing with formula or pumped breastmilk, or switching from breast to bottle.

Baby bottles are a must-have for any registry, but with so many variations available, it may be difficult to know where to begin.

Buying a couple of different types of bottles and testing them out with your infant is a good idea, according to knowledgeable parents. Different newborns like different shapes, sizes, and textures, and it might be difficult to figure out which one would work best for you until you try it out.

Baby bottle nipples come in a variety of shapes and sizes.

Nipples are often included with baby bottles, but they may also be purchased individually and available in a range of sizes and kinds, which is particularly useful for newborns with unique feeding needs. To choose the right size and shape of nipple for your baby, experiment with a few various sizes and styles.

Not sure what size baby bottle you’ll need?

Smaller is preferable in the beginning. The smaller bottles, with a Stage 1 slow-flow nipple (meant for preterm babies and newborns) to limit how quickly milk is delivered, are a wonderful match for most infants, who will take up to 4 ounces in a single meal.

Baby will go to a Stage 2 nipple with a quicker flow rate and 8-ounce or bigger bottles as she develops, taking more milk at fewer regular feedings. Some kids can live with Stage 2 nipples permanently, but if your baby is pushing hard on her nipples by 6 months, she may be ready for Stage 3.

Here’s how we came up with our top recommendations for the finest baby bottles.

When it comes to bottle selection, we concentrated on a wide range of bottles in all sizes and shapes — and for various purposes.

Bottles had to provide something additional to parents, such as ease of washing or a practical shape that allowed for easy storage, among other features. When it comes to a baby’s smooth transition to a bottle, nipple form and feel are also important, therefore the nipples that came with the bottles needed to be designed to facilitate safe latching.

Getting the right accessories for your baby is the key goal. If you seek quality baby products in Malaysia such as reputable, safe baby bottles, please visit Pigeon for more.…

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