What are healthy supplements? Why should pregnant mothers take it?
Healthy supplements have been a topic of debate by health enthusiasts for quite some time now. It is basically nutrition complementary. The role of healthy supplements is providing vitamins and minerals which are missing from our body systems. Pregnant women are one of the groups recommended by health professionals to consume supplements. Healthy supplements intake for pregnant mothers is important to prevent abnormalities in babies and inhibit nutritional deficiency. Myriad of healthy supplements are available in the markets and online stores. Choosing the right ones should be the priority for expecting women. Check out healthy supplements for pregnant women Malaysia.
Folate or vitamin B9 is a worldwide known substance necessary for pregnant mothers. This vitamin normally is present in food such as dark leafy greens, beef liver and oranges. Mothers should take folate to prevent birth defects known as neural tube defects, spina bifida. Spina bifida occurs when a baby’s spine and spinal cord develop improperly in the womb. This causes a gap in the spine. Daily intake recommendation of folate for mothers carrying a child is at least 600 micrograms (mcg) of folic acid. Folic acid is responsible for producing new cells and DNA.
The second suppIements is iodine. Iodine is an element which commonly exists in our food. Iodine is vital for thyroid therefore pregnant women should consume it. Generally, iodine is required to generate thyroid hormones. Regulating cells and keeping the body metabolic rate healthy are the main functions of thyroid hormones. Why is it essential for pregnant moms? The reason is because iodine assists in the baby’s normal brain development. Lacks of iodine consumption increases the risk of early miscarriage, preterm labor, low birth weight offspring, and lower IQ. Recommended daily allowances (RDA) of iodine for pregnant women is 220 to 250 mcg.
Next, omega-3 is a must have supplement for a pregnant woman. Omega-3 is known to be a type of fat that our body could not make. It is a nutrient we can get either from food or supplements. There are 3 types of omega-3 fatty acids namely Alpha-lenolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexanoic acid (DHA). ALA is utilize for energy, EPA has several functions and can convert into DHA. DHA is the supreme component of our brain, retina and other body parts. Taking omega-3 could reduce baby’s food allergies, lower preterm birth risk and promote brain growth. Mothers should consume sround 200 to 300 mg of omega-3s per day.
4. Vitamin D
Last but not least, healthy supplement for pregnant mothers is vitamin D. Vitamin D is a nutrient that we eat and which our body hormones catalyze.The common knowledge of vitamin D is about the human body obtaining it from sun exposure. Pregnant mothers maintain their vitamin D level to lower the complication risks of preeclampsia, gestational diabetes, and more. Furthermore, the cases of severe low vitamin D levels in pregnancy often link to conditions such as rickets, muscle disease and seizures in a newborn. The general prescription of vitamin D for mothers is 600 IUs or 15mcg daily.