Recipes For A Meatless Monday
If you have signed up for Meatless Monday or Meatless Monday and are looking for recipes that are suitable to take away from Tupperware, that provide satiety and are not too complex to prepare, the following meatless dishes are for you:
Vegan broccoli, chickpea and rice meatballs: for those looking for a 100% plant-based option but with quality proteins and a lot of fiber, these meatballs that we can take with a fresh salad are a healthy alternative.
Vegetarian burritos of black beans with brown rice: combining legumes and rice we obtain complete proteins of high quality in this dish and a lot of fiber, so we will be satisfied with ease without meat or eggs in our Tupperware.
- Mini Avocado And Quinoa Burgers
If you are looking for an alternative without food of animal origin, ideal for vegans, these mini burgers are a good alternative that we can serve in sandwiches or with a tasty and fresh salad.
- Rice And Lentil Salad with Avocado And Tomato:
A simple recipe that takes very little time to prepare, especially if we have already cooked lentils or if we use canned vegetables. Rich in healthy fats and proteins due to the egg and the combination of lentils and rice.
- Zucchini Sandwich:
A sandwich or sandwich can be a very easy option to make, ideal to eat from a tupperware and it does not have to carry meats inside. In this case, the whole wheat bread-based sandwich is completely filled with grilled vegetables.
- Broccoli Cake:
A dish that we can make and freeze until we decide to take it from a tupper and that includes one of the most beneficial vegetables: broccoli.
- Baked Aubergine and Bean Meatballs:
A suitable option for vegans that can be accompanied by a fresh salad or steamed vegetables.
Spicy tofu scrambled tacos: this protein-rich dish due to the use of tofu is also rich in calcium and potassium for the body. We can accompany a variety of vegetables if we want to add freshness to the recipe.
- Healthy Dishes With Meat, Fish and Seafood
To include quality meats in your easy to cook recipes from the hand of lean cuts of red and white meats as well as fish and seafood, these are the healthy dishes that we recommend including in your tuppers:
Chickpea salad with tomatoes and tuna belly: ideal for vegetables incorporate a very fresh, this recipe can be made in minutes if use chickpeas boat and tuna natural is ideal for carrying Tupper.
Hake and prawn meatballs in green sauce: we can make many meatballs and freeze them to take out of the tupperware when we need it and if we are looking for more carbohydrates it is possible to accompany this dish with some potatoes or sweet potatoes in natural sauce, boiled quinoa or a pot of chickpeas.
- Quinoa Salad With Beef and Avocado:
choosing a lean meat such as veal, we can make a tasty and fresh tupper for lovers of red meat, super healthy, with healthy fats, fiber and good quality proteins.
- Country Salad:
a summer classic that offers complex carbohydrates that are difficult to digest, such as the resistant starch found in potatoes in salads, healthy fats and quality proteins.